Health

According to recent research we only need two hours a day. If it is spent wisely. It is about what you do in your “free time”, that matters the most for your subjective wellbeing

In the book Lost Connections by Johann Hari he explains what depression is and presents new perspectives on this subject. Among several interesting views he talks about individualism and our modern lives.

But I dare to say that in real life meetings are more comforting, after all, it is the shared silence in between that truly connects you to another human being. Being present in the moment, sharing the time and space.

In Scandinavia, we tend to be quite introvert when it comes to making new connections. For some reason, we are not so skilled in unbiased networking and spontaneous gatherings. Maybe it’s the climate. Anyhow, we are in power to change that.

Even though you have your morals and beliefs, do not let these rules determine how you see the world. Invite new ideas and perspectives to your path of growth so that you are continuously learning something new all the time.

“Empowering people to live healthy, happy and meaningful lives through connecting with others in real life.”

The easiest way to travel your social universe is to reject your biases and preconceived notions of people and places.

2020 may have felt like a lost year, but it gave us all opportunity to reflect on what we hoped to do better. In the coming weeks, we will be sharing our hopes with you.

Hobbies are a great way to relax and can improve your quality of life

Hänga will be postponing all future events until further notice on advice from the Norwegian Health Directorate (FHI). Norway, along with most of Europe,  is experiencing a second wave of infections with thousands of new cases being reported daily. In...